Home

“In the end, eyelashes settle and

The blood cools before you see

Everything, digested, looks painless

Mediocrity prevails and

Ambitions diminish but cling

To a bee’s frail toes to

Blossom at another time.”

–HHH

I have three H’s in my name. That’s right, I’m a triple H. I’m a reporter for a local paper, a photographer (haha, maybe) and writer. I was born in the South and moved to New York for college and… because I hate sun (truly). Sometimes I think my strong opinions are not ideal for my occupation, so I save it for conversation and…this blog. My dream in life is not to be, but to learn. I invite you to learn with me.

We’ve all gotten the good-natured guidance to “remain positive.” The more noteworthy the test, the more this glass-half-full intelligence can appear to be Pollyannaish and unreasonable. It’s elusive the inspiration to concentrate on the positive when energy appears simply unrealistic reasoning.

The genuine hindrance to energy is that our cerebrums are hard-wired to search for and center around dangers. This survival component served mankind well back when we were seekers and gatherers, living every day with the genuine danger of being killed by somebody or something in our prompt environment.

That was ages back. Today, this component breeds cynicism and antagonism through the mind’s propensity to meander until it finds a danger. These “dangers” amplify the apparent probability that things are going—as well as will go—ineffectively. At the point when the danger is genuine and sneaking in the hedges down the way, this instrument serves you well. At the point when the danger is envisioned and you go through two months persuaded the task you’re dealing with is going to slump, this instrument abandons you with a soured perspective on reality that unleashes destruction in your life.

Keeping up inspiration is an every day challenge that requires center and consideration. You should be deliberate about remaining positive in case you will conquer the mind’s inclination to concentrate on dangers. It won’t occur unintentionally. That is the reason energy is the ability that I’ll be giving additional consideration in 2016.

Energy and Your Health

Cynicism is inconvenience since it’s awful for your wellbeing. Various investigations have demonstrated that hopeful people are physically and mentally more beneficial than doubters.

Martin Seligman at the University of Pennsylvania has directed broad research on the theme. Seligman worked with analysts from Dartmouth and the University of Michigan on an investigation that pursued individuals from age 25 to 65 to perceive how their dimensions of cynicism or hopefulness impacted their general wellbeing. The analysts found that doubters’ wellbeing weakened undeniably more quickly as they matured.

Seligman’s discoveries are like research led by the Mayo Clinic that discovered confident people have lower dimensions of cardiovascular illness and longer life expectancies. Despite the fact that the accurate instrument through which negativity influences wellbeing hasn’t been recognized, analysts at Yale and the University of Colorado found that cynicism is related with a debilitated resistant reaction to tumors and contamination.

Analysts from the University of Kentucky ventured to such an extreme as to infuse confident people and cynics with an infection to gauge their safe reaction. The scientists discovered confident people had an a lot more grounded invulnerable reaction than worriers.

Inspiration and Performance

Keeping an uplifting frame of mind isn’t only useful for your wellbeing. Martin Seligman has likewise considered the association among inspiration and execution. In one examination specifically, he gauged how much protection sales reps were hopeful or critical in their work. Idealistic sales reps sold 37% a greater number of approaches than worry warts, who were twice as liable to leave the organization amid their first year of work.

Seligman has contemplated energy more than anybody, and he has faith in the capacity to turn negative musings and inclinations around with straightforward exertion and skill. Be that as it may, Seligman doesn’t simply trust this. His examination demonstrates that individuals can change a propensity toward critical reasoning into positive reasoning through basic strategies that make enduring changes in conduct long after they are found.

Here are three things that I’ll be doing this year to remain positive.

1. Separate Fact from Fiction

The initial phase in figuring out how to concentrate on the positive requires knowing how to stop negative self-talk in its tracks. The more you ruminate on negative considerations, the more power you give them. The vast majority of our negative contemplations are only that — considerations, not actualities.

When you end up trusting the negative and skeptical things your internal voice says, it’s a great opportunity to stop and record them. Truly stop what you’re doing and record what you’re considering. When you’ve brought a minute to back off the negative force of your musings, you will be increasingly normal and lucid in assessing their veracity. Assess these announcements to check whether they’re verifiable. You can wager the announcements aren’t accurate whenever you see words like never, constantly, most exceedingly awful, ever, and so forth.

Do you truly dependably lose your keys? Obviously not. Maybe you overlook them as often as possible, however most days you do recall them. Is it accurate to say that you are never going to discover an answer for your concern? In the event that you truly are that stuck, possibly you’ve been opposing requested help. Or on the other hand in the event that it truly is an unmanageable issue, at that point for what reason would you say you are squandering your time wasting tons of effort? On the off chance that your announcements still look like certainties once they’re on paper, take them to a companion or partner you can trust, and check whether the person concurs with you. At that point reality will unquestionably turn out.

When it has a craving for something dependably or never occurs, this is only your cerebrum’s characteristic risk inclination blowing up the apparent recurrence or seriousness of an occasion. Recognizing and naming your musings as contemplations by isolating them from the realities will enable you to get away from the cycle of pessimism and push toward a positive new viewpoint.

2. Recognize a Positive

When you snap yourself out of foolish, negative considerations, it’s a great opportunity to enable your mind to realize what you need it to concentrate on — the positive.

This will work out easily after some training, however first you need to give your meandering mind a little help by deliberately choosing something positive to consider. Any positive idea will do to refocus your mind’s consideration. At the point when things are going admirably, and your disposition is great, this is moderately simple. At the point when things are going inadequately, and your brain is overflowed with negative musings, this can be a test. In these minutes, consider your day and distinguish one positive thing that occurred, regardless of how little. In the event that you can’t consider something from the present day, think about the earlier day or even the earlier week. Or on the other hand maybe there is an energizing occasion you are anticipating that you can concentrate on.

The point here is you should have something positive that you’re prepared to move your consideration regarding when your contemplations turn negative. Stage one took the power from negative musings by isolating actuality from fiction. Stage two is to supplant the negative with a positive. When you have distinguished a positive idea, attract your thoughtfulness regarding that idea each time you wind up harping on the negative. On the off chance that that demonstrates troublesome, you can rehash the way toward recording the negative contemplations to dishonor their legitimacy, and after that enable yourself to openly appreciate positive considerations.

3. Develop an Attitude of Gratitude

Setting aside opportunity to think about what you’re thankful for isn’t only the “right” activity; it decreases the pressure hormone cortisol by 23%. Research directed at the University of California, Davis, found that individuals who worked every day to develop a mentality of appreciation experienced improved mind-set, vitality and significantly less nervousness because of lower cortisol levels.

You develop a demeanor of appreciation by investing significant energy consistently to concentrate on the positive. Whenever you experience negative or skeptical musings, utilize this as a sign to change gears and consider something positive. In time, an inspirational frame of mind will turn into a lifestyle.

Uniting It All

I understand these three hints sound inconceivably essential, yet they have huge power since they train your mind to have a positive core interest. They get out from under old propensities, on the off chance that you compel yourself to utilize them. Given the mind’s characteristic propensity to meander toward negative contemplations, we would all be able to utilize a little help with remaining positive. Go along with me in putting these means to utilize this year, and you’ll procure the physical, mental, and execution benefits that accompany a positive outlook.


Sponsored Writing

If you’re looking for the Cheapest Defensive Driving Texas course out there, then Premier Defensive Driving is the best option. Premier Defensive Driving takes pride in delivering courses in a seamless fashion and providing a user-friendly experience. Not many online defensive driving programs provide a course that encourage competencies and skills on the road. Are you looking for an affordable, easy way to take care of a traffic ticket? Call Premiere Defensive Driving today for details of our court-approved online course on defensive driving El Paso TX drivers can use clear tickets for their permanent driving records. Do you need an inexpensive, fast way to rid your driving ticket of a traffic ticket? Just pass our online course on defensive driving in Tyler TX and get a certificate to present to the court. Call Premiere Defensive Driving for all the details. Want an easy way to earn a certificate that will get your traffic ticket removed you’re your driving record? Call Premiere Defensive Driving today for complete information on our quick, affordable online defensive driving classes in Lubbock TX for just $25! People who need a quick way to get a traffic ticket off driving records use the Premiere Defensive Driving online class on defensive driving Arlington TX trust. Call us today for complete information to learn how to get your traffic dismissed for just $25! Are you a Texas driver with an outstanding traffic ticket? Premiere Defensive Driving offers online defensive driving classes Austin drivers trust to get your traffic ticket dismissed and removed from your permanent driving record. Call today for details. Stuck with an outstanding traffic ticket you need to take care of? Take the quick, affordable online course on defensive driving in Plano from Premiere Defensive Driving. Call today to learn how you can get your ticket dismissed and off your record in 6 hours. If you received a traffic ticket and want to get it off your record, call Premiere Defensive Driving today. Pass the easy online course on defensive driving Waco TX drivers trust and your ticket will be dismissed in a Texas judge. Are you looking for an inexpensive, quick solution to a traffic ticket problem? Pass the online course on defensive driving Beaumont TX drivers take to get tickets dismissed. Call Premiere Defensive Driving today and get your traffic ticket off your driving record. Do you have an outstanding traffic ticket in Texas? Quick, affordable classes on online defensive driving Garland drivers trust can get your ticket dismissed. Call Premiere Defensive Driving today to find out how your ticket can go away in just 6 hours. Are you stressing over a traffic ticket on your driving record? Premiere Defensive Driving offers a stress-free, cheap way to take care of it with easy online defensive driving classes Missouri City drivers use to have traffic tickets dismissed for just $25! Worrying about a recent traffic ticket? Take care of it by passing the online class on defensive driving classes Temple TX drivers trust to get traffic tickets dismissed. Call Premiere Defensive Driving today to find out how to get yours taken off your driving record. Fees add up when traffic tickets are left unresolved. Premiere Defensive Driving is the solution. Take the affordable online class on defensive driving course College Station trust to have traffic tickets dismissed and their driving records restored for just $25. Take care of your outstanding traffic ticket today. Call Premiere Defensive Driving for information about online courses on defensive driving Grand Prairie TX drivers use to tickets dismissed and removed from their records. Take the fastest defensive driving course in Texas to get your traffic ticket dismissed and removed from your permanent driving record. Call Premiere Defensive Driving for complete information on clearing up your traffic ticket for only $25.

If you want to find great Birthday Party Venues in Orlando then you are not alone. However, your search doesn’t have to keep going. With Mia’ Italian Kitchen, you will have the best authentic Italian food at your convenience. Enjoy event coordination services to take care of menus, seating, and more.

It Orlando Italian Food can be hard to come by if you’re looking for something authentic. But that’s why Mia’s Italian Kitchen is so popular in the area. With a variety of pastas, traditional dishes, wines and more, you’ll be satisfied. The excellent service is what really sets this restaurant apart.

Wanting to take your friends to the best International Drive Happy Hour that Orlando has to offer? Look no further than  Mia’s Italian Kitchen. They really put their customers first in more ways than one. From the service, to the food quality, you will be pleasantly surprised.

It’s time for Bottomless Brunch Orlando! Come to Mia’s Italian Kitchen. Here, you are family. You’ll be treated like you deserve to be. Plus, once you’re done with one round, you can go back for more delicious food and indulge in it at your hearts content. It’s what makes brunch so great.

If you want that home-cooked feeling when you go out this holiday, be sure to go to Mia’s Italian Kitchen for Thanksgiving Dinner in Orlando. Turkey, stuffing, gravy, and sides are all available. Plus, there will even be a few Italian twists to keep things interesting. That is not to mention the beautiful environment.

If you want excellent Orlando Italian Catering, you’re in luck. Mia’s Italian Kitchen is the best option in town. No matter what your party requires, they have it all. From wine, to snacks, to vegetables, to main courses, and. Everything is prepared fresh in a kitchen with authentic flair.

Check out Mia’s Italian Kitchen for the Best Orlando Wedding Caterers you’ve ever worked with. A wedding is an important day. On this big occasion, make sure you have the best caterers in the city working for you. They will deliver fresh, delicious food so the entire wedding party is pleased.

Mia’s Italian Kitchen is the best out of all the Orlando Convention Center Restaurants that you could select from. No matter whether you feel like a family night out, a romantic evening, or something else, it will be possible. The excellent waiting staff and chefs are there to serve you.

Trying to book a Birthday Party Venue in Orlando? Mia’s Italian Kitchen is what you want. You won’t have to worry about a thing. Simply show up and let them serve great food to you with great service to boot. Your entire party will be enjoying themselves as they eat authentic cuisine. You really can’t find this level of food and service anywhere else at these reasonable rates.

You will love our Northlake Family Dentistry new office, which fully utilizes advanced state of the art technology. Our new 3D x-ray machine is super-fast and minimizes radiation exposure. There is a playroom for the kids so they can enjoy movies or use the game console. Each operatory has overhead television sets so you can relax and watch a movie while you are receiving treatment. Our massaging dental chairs will help you relax making treatment enjoyable.

Kratom for Sale Online! High-Quality Premium Micro Powders at a Cheap & Low-Cost Price. Buy from Moon Kratom a Reputable Vendor known for High-Grade Kratom.

10X Kratom Extract for Sale Online! High Quality Premium Micro Powders at a Cheap & Low-Cost Price. Buy from Moon Kratom a Reputable Vendor known for High Grade Kratom.

Red Bali Kratom for Sale Online! High Quality Premium Micro Powders at a Cheap & Low-Cost Price. Buy from Moon Kratom a Reputable Vendor known for High Grade Kratom.

Nikk Nguyen Photo thinks The Line Hotel is a gorgeous place to have a wedding or any other joyous or formal occasion. The grandeur of this facility makes it a popular choice for all sorts of festive days.

A Prospect House Wedding is the sort of thing that Nikk Nguyen Photo loves. It’s another one of those truly gorgeous facilities that conveys a sense of pomp and dignity to any nuptials that take place there.

If you need some original Wedding Registry Ideas, then you should have a conversation with the Nikk Nguyen Photo agency. They have all sorts of unique concepts that will make your wedding registry memorable. 

The Modern Photo Booth Rental is a specialty of the Nikk Nguyen Photo agency. Having a modern photo booth as part of your event is a way that you can create some touching memories that will last for years.

When it comes to Wedding Photographers Austin TX has plenty of choices, but you won’t find a more professional company than Nikk Nguyen Photo. Review our extensive portfolio to get some idea of our prolific talents.

The Wedding Website FAQ for Nikk Nguyen Photo can answer all of the most common queries that come up when you’re searching for the ideal wedding photographer. If you still have some questions you can always contact us directly.

Do you have Wedding Etiquette Questions? Not everyone always knows what to do, but Nikk Nguyen Photo has you covered in this department. We’ll make sure that no aspect of your wedding is neglected or forgotten.

Asking Friends to Be Bridesmaids can be an emotional experience for everyone involved, and it’s a great idea to have Nikk Nguyen Photo on hand when it happens. This is a chance to capture some pictures that you’ll look back on and smile.

A Wedding Send Off is a time to get some memorable pictures if there ever was one. Let Nikk Nguyen Photo be there to snap those all-important shots of you and your significant other getting ready to ride off into the sunset together.

Some couples are at a loss when it comes to Wedding Thank You Ideas, but Nikk Nguyen Photo can help you. We’ll come up with the perfect way for you to thank everyone who attended and let them know what it meant to you.

Kids Wedding Activities should allow the young ones to have as much fun as the adults, and Nikk Nguyen Photo can be there to snap some pictures of all your radiant young guests enjoying your special day.

Urban Engagement Photos are the sort of thing that you can cherish with your loved ones for many years to come. You’ll enjoy looking back at these special moments captured with clarity, professionalism, and a great deal of attention to detail.

Have you ever imagined having some Sunset Wedding Photos that perfectly capture your long-anticipated day? The sun may be setting on your wedding day in these pictures, but a lifetime of happy memories with your new spouse is just beginning.

For wedding photos, have you considered House on the Hill, Austin Texas? This one-of-a-kind venue boasts absolutely stunning views of a lush garden and a gorgeous, immaculately-maintained lawn, part of a ten-acre estate available to make your nuptials as memorable as possible.

If San Antonio Elopement appeals to you and your partner, then you’re going to need lots of photos commemorating the event. You may have given your relatives the slip, but you’re still going to want pictures to look back on during your golden years.

Weddings require a lot of planning, but don’t forget about a Wedding Guest Photo Book Album. By hiring a professional photographer, you can be sure you’ll have lots of great pictures of your guests to go alongside the ones of you and your partner. 

If you’re getting married, one of the things you’ll need to consider is When to Send Out Save the Dates. You should also have a professional photographer lined up who you know has a phenomenal reputation and an extensive portfolio.

Have you considered the Chateau Bellevue Austin as the venue for your upcoming wedding ceremony? Located in downtown adjacent to the Civic District, this historic building has played a part in many memorable weddings, and you can add yours to that list.

Have you ever thought about How Much to Tip Wedding Vendors and other workers who will attend to you and your guests? Before the big day arrives do a little bit of research and figure out how much is appropriate to give them.

There’s nothing like an elaborate Wedding Send Off to start your new life with your spouse on a high note. You should also be sure that you get lots of pictures of your smiling faces as you head down the road to marital bliss.

Have you taken the time to look at some of the better Wedding Venues in San Marcos, TX? There are numerous possibilities from which to choose, and you’ll need to select the one that seems most appropriate for you and your partner.

Have you been dreaming of a Laguna Gloria Wedding? This venue is one of the more popular in the Austin area, but be sure to book it early, since lots of other couples have likely been thinking the same thing.

You know that those attending your wedding will be paying for some of the items from your registry, but have you considered getting some small Gifts for Wedding Guests? Buying something nice for your friends and relatives is always appropriate.

Austin, TX residents who have a special occasion coming up need to hand the picture-taking duties over to someone they trust. That’s why you should look into associate wedding photographers who have been hand-selected by renowned local photographer Nikk Nguyen.

The modern photobooth rental is an idea that Austin, TX residents can get behind if they have a special event coming up like a wedding or a graduation. This is a fun way to get everyone at your happening involved in the picture-taking process.

The Addison Grove in Austin, TX has to be considered one of the best wedding venues in the area. If you’re looking for that hard-to-find combination of charm and rustic appeal that is so uniquely Texas, this may be your top choice.

Brodie Homestead is a wedding venue choice in the downtown Austin area that epitomizes urban chic and includes both an indoor and outdoor component. It’s a completely restored historic barn property that has been retrofitted with every modern convenience imaginable.

You needn’t look any further than the Jones Center at the Contemporary Austin if you want an elegant, classy venue for your wedding that boasts spectacular views. You get a 3000-square-foot roof deck that can easily accommodate a party of any size.

Make the trek to Star Hill Ranch in the Texas Hill Country near Austin if you want a wedding venue that must be seen to be believed. You’ll love exchanging vows under the boundless expanse of the Texas sky at this one-of-a-kind location. 

Pearl Snap Hall is a wedding venue close to Austin that was originally built as a church. Its restoration has led to the inclusion of beautiful classic details and it’s an intimate setting for you to exchange your vows with your loved one.

If you want to exchange your vows at one of the more intimate, quirky venues in the Austin area, you should consider Justine’s Secret House. This rambling old Victorian retains the city’s unique flavor and it’s perfect for both dinner and dancing. 

If you want a destination wedding but wish to keep things within driving distance of Austin, we recommend that you look into some of the Fredericksburg wedding venues. This sleepy little town is as romantic as it is rich in history. 

Chateau Bellevue is considered a wedding venue in Austin that is truly crème de la crème. This utterly gorgeous property is palatial in its dimensions and is as fine an example of French Romanesque architecture as you will ever see.

If you want an outdoor wedding venue, San Antonio has several top candidates that are sure to fit the bill, whether your tastes run toward traditional elegance or you want something distinctly modern. Explore some of the options in this lively metropolis.

The wedding venues in Driftwood, TX combine elegance and romance with the spirit of rugged individualism for which the state is known. All of your guests can easily get there from Austin, and they’re sure to fall in love with its charms.